Their vitamins and fiber, as well as their powerful plant compounds, are likely responsible ( 18). These compounds include citric acid, hesperidin, diosmin, eriocitrin, and d-limonene.Ĭitrus fruits, including lemons, are associated with numerous health benefits. Lemons contain plant compounds that provide various health benefits. Many of the plant compounds in lemons are not found in high amounts in lemon juice, so it is recommended to eat the whole fruit - excluding the peel - for maximum benefit ( 16, 17). In isolation, it can relieve heartburn and stomach reflux ( 15).
Found primarily in the peel, d-limonene is the main component of lemon essential oils and responsible lemons’ distinct aroma. This antioxidant is found in lemon peel and juice ( 13, 14). An antioxidant used in some drugs that affect the circulatory system, diosmin improves muscle tone and reduces chronic inflammation in your blood vessels ( 13). This antioxidant may strengthen your blood vessels and prevent atherosclerosis - the buildup of fatty deposits (plaque) inside your arteries ( 11, 12). The most abundant organic acid in lemons, citric acid may help prevent the formation of kidney stones. These are the main plant compounds in lemons: The plant compounds in lemons and other citrus fruit may have beneficial effects on cancer, cardiovascular disease, and inflammation ( 8, 9, 10).
Plant compounds are natural bioactive substances found in plants, some of which have powerful health benefits.
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